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Are You Suffering From Andropause?
Andropause We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body...
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Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training...
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Increase Your Testosterone Bio-Availability–Naturally
by Mike Westerdal Testosterone drives muscle growth. It’s no secret that a lot of guys take what they think is a “short-cut” to boosting their testosterone levels by injecting themselves with...
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Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity and heart disease in the United States. And despite the...
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Growing DANGERS of Pain Killers
Written by: Mike Westerdal Nearly everyone who has lifted weights with any intensity has experienced exercise-induced muscle soreness and pain. The Three Types of Pain Related to Weigh Lifting or...
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Get Enough Sleep Or Else…
by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you...
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Fact or Fake: The Importance of Supplement Quality Control
Fact or Fake: ‘The Importance of Quality Control’ By: Brian Klepacki, MS, CSCS, CISSN, FMS Optimaxperformance.com Have you given much thought to what’s actually in your supplement? I’m not talking...
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The 2020 Arnold Sports Festival & Covid-19 Impact
Featuring Ben Tatar, Interviewed by Chris Wilson Chris Wilson: What are your thoughts on the COVID-19 coronavirus impacting this year’s Arnold and the reactions by competitors and fans? Ben Tatar:...
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